Can almond milk be consumed every day?

Can Almond Milk Be Consumed Every Day?

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Almond milk is one of the most commonly consumed forms of plant-based milk worldwide. This is thanks to a combination of growing awareness regarding the environmental damage done by dairy farming and the roaring success of almond milk.

Almond milk is a nut-based, nutrient-rich, and incredibly tasty form of plant-based milk that has taken the world by storm. It has a light flavor, making it easier to drink compared to other forms of milk while also being extremely versatile. Almond milk can be had on its own, in your cereal, in your coffee, or as an ingredient for baking. The possibilities are endless. You can use almond milk just like you would regular milk because that is what the intention was when it was first made.

Easy To Make

Making almond milk requires a grand total of two ingredients: almonds and water. To make it, start by soaking your almonds. Next, you grind the almonds and water together, creating a thick granular paste. This paste is then passed through a sieve which removes all the debris, letting the almond milk pass through.

Yes, it is really that simple. There is nothing else that goes into making it, and if you want, you can do it all on your own at home and store it for when you want to use it.

Commercially produced almond milk is also made the same way. However, they may add certain nutrients to it such as vitamins D and E, calcium, and riboflavin. This is done to bring it on par with cow’s milk which has many of these in it naturally. Furthermore, pre-made almond milk also comes in sealed packaging which makes it last longer.

Contains Many Nutrients

Contrary to what most people believe, almond milk is rich in many nutrients that we need. Almond milk has plentiful amounts of carbohydrates, fiber, proteins, vitamins A, E, and D, potassium, calcium, and phosphorus. These are vital for the human body, regardless of age, and almond milk is a great source for all of them.

Commercially produced almond milk has all of these nutrients and then some, which make it an ideal replacement for cow’s milk. This makes it the ideal addition to our everyday routine, where we need to replenish the nutrients in our bodies to remain fit and healthy.

Helps With Weight Loss

Almond milk helps with weight loss

Almond milk is a nutrient-rich drink. As mentioned previously, there are many different nutrients that it contains, which makes it possible for people to supplement the rest of their diet with almond milk. Now, you shouldn’t be hooked on almond milk as your only source of nutrition. The point here is that if someone wishes to reduce their dependency on other foods for energy and reduce their consumption, they can increase their almond milk consumption.

According to one study, it has been proven that reducing your energy intake from normal food has a direct impact on weight management. This is relevant only for homemade versions of the drink because if you have commercially produced almond milk that contains flavoring and sweeteners, you aren’t doing much. Homemade almond milk is the best if you want to lose weight because you get more of the almond goodness from it.

Unsweetened almond milk has a low carbohydrate content. In a 100-gram serving of almond milk, there are 0.3 grams of carbohydrates. This is a fraction compared to dairy milk, which has 4.6 grams of carbs per 100 grams of milk. What does this mean?

For people with diabetes who need to watch their sugar and carbohydrate levels, almond milk is the best addition to their diet. They get most of the nutritional benefits of milk along with a controlled amount of carbohydrates.

Lactose-Free, Calcium Rich

Millions of people worldwide suffer from lactose intolerance i.e., the inability to consume dairy in any form. If they do have it, they will suffer from an upset stomach, extreme gassiness, and a lot of discomforts. These people need to watch their food to ensure they do not have any form of dairy. However, with almond milk, they can!

People with lactose intolerance can finally enjoy milk thanks to the widespread acceptance of almond milk. Gone are the days when people with lactose intolerance couldn’t have milk. Thanks to almond milk, they can safely get their much-needed calcium.

Calcium has been one of the most important nutrients for us for as long as we know. From the moment when we are born and all throughout life, we need calcium to ensure that our bones stay healthy. Strong bones mean a better quality of life because the calcium in our bones needs to be regularly replaced to ensure that they stay healthy and strong. Almond milk does not have calcium naturally and is added when certain manufacturers enrich the almond milk.

They do so to complete the set of nutrients that are missing from almond milk to bring it on par with dairy milk that our bodies are used to. Store-Bought almond milk has the calcium that we need. However, if you are making it at home, you might need to find a different way to make up for the deficiency. Cheese, yogurt, fish, seeds, legumes, and leafy greens are ideal options for this.

Final Thoughts

There is a reason that almond milk has become so wildly popular worldwide. The benefits that it offers make a compelling case for almond milk being an alternative to cow’s milk, which has always been the intention behind it.