What Are the Top Benefits of Practicing the Intermittent Fasting?

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When it comes to reducing weight, consistency is the key to it. Various techniques have been introduced for weight loss. One such effective activity is intermittent fasting. It is a unique cycle that includes different time frames for eating and fasting in a day. Several influencers and celebrities have endorsed this technique as a quick way to eliminate excessive fat.

There are many other benefits of practicing intermittent fasting, and in this post, we will look into them and understand how intermittent fasting can provide these advantages.

How does Intermittent Fasting Works?

The whole phenomenon of intermittent fasting depends on the fact that it allows people to eat whatever meal they want just in a specific time period. Then, fast for at least 12-16 hours a day. Rather than focusing on what to eat, the technique is all about when to eat. So, what happens to our bodies in this time period?

As you start to fast, the calories you just ate burn out quickly, and then the sugar reserves start to burn; this is also known as fat burning or ketosis, where instead of regular carbs that you consume in a day, the fat reserves burn to provide energy. The phenomenon is also called metabolic switching. If you fast for at least 16 hours, the fat will exhaust your body, and body weight will reduce automatically.

Other than effective weight loss, which is evident just after a month of following the routine of fasting, there are many benefits attributed to intermittent fasting.  

Benefits of Practicing Intermittent Fasting

Feeling Satiated

Once people get into the routine of only eating in a 4-hour window and eating their favorite meals without regretting it because it is not exactly a cheat hour, the body will feel satiated, even hours after the last time they have eaten. Furthermore, in the process of ketosis, some ketones are also produced that lower the levels of ghrelin, a hormone that increases hunger pangs or sudden urges to eat.

May Help with Blood Sugar

Diabetes is a prevalent chronic disease that is found in humans; Type 2 is a high-maintenance category of it. Since the body does not accept the insulin produced to break down the sugars, the glucose is not utilized for energy, and it causes the blood sugar to rise. However, with intermittent fasting in effect, the chances of becoming obese get low; thus, the diabetes risk is also lower. Though the research is still inconclusive on how fasting can target diabetes, most studies have inclined to fast as a good option as a preventative measure.

Increased Brain Power

The studies have also discussed the trends where intermittent fasting has worked in boosting memory power. It has also enhanced the levels of brain-derived neurotrophic factor (BDNF), a brain hormone essential for the brain to function to its full potential; however, depression and oxidative stress can deplete it.

Cardiovascular Health

Heart rates were monitored for people who did intermittent fasting, and it was seen that the rates were of a healthy human. Also, it improved blood pressure condition to normal and reduced the chances of strokes.

Cellular Repair

Apart from physical maintenance of the body, the cells also regrow anew with fasting. The cells repair and improve tissue health in the form of healthy skin and hair is seen in people following this routine.


With research on its benefits, the image of fasting as a ritual has changed into a regular treatment that can prevent a whole bunch of diseases and boost a person’s immunity. Scientific reasoning is groundbreaking behind a practice that has existed since the dawn of time.

We hope this information will give you ample knowledge to choose for yourself.