Ask any nutritionist for a healthy snack, and they would tell you to eat a bowl full of refreshing and healthy fruits of the season. A bowl filled with power-packed, aesthetically pleasing fruits is mouthwatering even to imagine. Just like fruits packed with nutritional content, its byproduct juice also contains a good amount of minerals and essential nutrients.
Although studies have shown that having fruits is more vital to health and can boost energy, some people find it convenient just to have freshly squeezed fruit juice. Fruit juices are easy to drink, and you can have them anywhere in a bottle, mix different fruits and make a new taste palate. There are benefits to drinking juices, but we cannot deny how powerful and full of potential is a fruit.
To end the debate between fruit and its juice and which is better. We have listed the benefits of eating fruit instead of drinking juice, so that you can decide which is your go-to option for yourself.
Benefits of Eating Fruit Instead of Drinking Juice
Rich in Dietary Fiber
Fiber is a must for our body, the nutrient you need for proper digestion and regular bowel movement; it is present in abundance in fruits, especially in its skin. However, if you extract its juice and filter out the rough and pulpy part to drink plain juice, then all of its vital nutrients are left in the residue, and the juice left contains low amounts and traces of essentials.
Reduces Hunger Pangs
Although juices are easy to consume, people still feel hungry after having a massive glass of them. In contrast, having only a single fruit can satiate a person and count in for a healthy meal. Besides the fact that fruits contain a high amount of nutrients, they also help as a good diet meal option. With natural sugars that are good for health and essentials that can easily be switched with high carb or protein diets, fruits are a good partner for people on a diet. The fruits also work to reduce the unhealthy amount of weight accumulated in the body by reducing hunger pangs and serving the best alternative.
Rejuvenates Skin
The nutrients and vitamins packed in fruit, such as vitamin A, B1, B2, B6, C, and folic acid, help in maintaining the body. From glowing, fresh skin to healthy hair and nails, the fruits work their magic on the human body, both within and out on the surface.
Great Chewing Exercise
Another benefit of eating fruit rather than consuming its juice is that eating fruit enables a person to chew more and more. The chewing exercise is a good technique if you are interested in enhancing your jawline. Furthermore, chewing also promotes oral and teeth health. It also helps in keeping the calorie count in check by reducing the need to binge eat all the time.
With multiple benefits of having fruits, it is evident that they are the better option between fruit vs. juice.
