Intermittent Fasting or Keto; Which is Better and Why?

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Finding the best weight loss solution can become a very hectic job. With different body styles and metabolic rates varying from person to person, giving a verdict in favor of a particular option is complex. One thing we do know about weight loss techniques is that they only work if performed with constant concentration and in a routine.

Intermittent Fasting Or Keto?

Intermittent fasting and the keto diet are talks of the town when it comes to reducing weight. These weight loss solutions are widely recommended and endorsed by influencers and celebrities to eliminate the extra unwanted fat layers.

However, there is a heated debate among the followers of both. Intermittent fasting or keto, which is better and why? To end it, let’s examine each technique in detail with its pros and cons.

The Working Behind Intermittent Fasting?

Intermittent fasting is all about eating at the right time and fasting for the rest of the day. This normal process triggers fat burning in the body through ketosis. Whether it’s intermittent fasting or keto diet, the phenomenon behind both techniques is to trigger ketosis. It is a process in which burning body fat reserves gain energy. If we keep eating, the calories we eat in carbs are utilized for energy, and the rest is converted into the reserve, which is the body fat. So, the point is to eliminate this fat stored in the body.

The technique is not to cut down on your meals or have a specific diet concentrated on one branch of the food pyramid. The deal is to eat nutritious food for approximately 4 hours and then stay empty for the rest of the day. You can always drink simple or detox water to eliminate hunger pangs and feel satisfied after some time. Fasting for 16 hours a day can make a significant impact in reshaping the body.

Pros and Cons of Intermittent Fasting

Below are the pros and cons of intermittent fasting:

Pro: A person feels filled because ghrelin is not producing, which induces hunger pangs.

Con: People can fall back into the lazy regime of binge eating. So, it’s not a long-term solution to stay in shape.

Pro: Increases brain power by increasing the production of the brain hormone and a solution for diabetic patients who have developed insulin resistance and do not accept insulin made by the body for digestion.

Con: It can be a risk for heart patients since it’s not healthy to go against the natural eating order.

The Working Behind the Keto Diet

The other option is the keto diet, which, unlike intermittent fasting, is all about eating a specific amount of protein and fat-rich meals to start ketosis by giving the body additional fats. The phenomenon here is not to starve the body but to eat only fatty foods.

Pros and Cons of The Keto Diet

Here’s the list of pros and cons of a keto diet:

Pro: People can eat whenever they want.

Con: However, finding fatty, rich ingredients is a hassle and heavy on the pocket.

Pro: People can decrease their chances of getting diabetes.

Con: The fat in the body can increase LDL cholesterol, making people susceptible to heart strokes.


After weighing out the pros and cons of intermittent fasting and a keto diet, we can safely say both are capable of weight reduction. It only depends on the users’ needs and daily routines to incorporate each style of weight reduction.