You are not alone if you are struggling with giving up on your favorite sugar candies, or you cannot get your kids to stop consuming their favorite processed candies all day.
The problem begins with how the entire sugar candy industry works and creates its products. Every piece of candy is designed to have a vibrant and highly attractive color that is usually almost impossible to pass up, especially if you are a kid.
Once you have eaten even just a few pieces of candies, high amounts of sugar enter your bloodstream and give you a punch of energy and excitement.
If you continue to consume sugary candies every day, your body begins to get addicted and starts depending on high doses of sugar.
The moment you stop consuming the candy, your body starts showing signs of sugar withdrawal and you may feel more tired, anxious, and stressed than usual. This causes you to go back to eating more candies, and the endless cycle continues.
Hence, once you have developed the habit of consuming sugar candies, giving up and stepping back from sugar consumption becomes increasingly hard.
Not only do you suffer from a sugar addiction, but your body also starts showing the negative signs of high sugar consumption.
Your teeth begin to rot and cavities start to form, and your skin begins to age prematurely. Moreover, if this level of sugar consumption continues for a long time, you continue to gain weight, which can lead to obesity and a whole host of problems that come with it.
Hence, if your body is addicted to the sugar rush it gets from consuming candies every day, it is high time to stop.
Fortunately, stopping does not mean you need to step away from all kinds of sugary items. Instead, all you have to do is find a healthier and more natural alternative to curb your sugar cravings.
Continue reading to learn about the top three natural alternatives you can try to still get that sugary kick without any of the harmful side effects.
Let’s get started.
Top Three Healthier Alternative to Sugar Candies to Curb Your Sugar Cravings
A Platter of Fruits
Fruits are one of the best sources of natural sugar. They do not cause cavities, don’t lead to obesity, and instead give the body an additional boost of antioxidants, vitamins, and essential minerals.
Some fruits that are packed with natural sugar content and healthy vitamins are as follows:
- Mango
- Bananas
- Pears
- Peaches
- Mulberries
You can prepare an aromatic and vibrant bowl of different chopped fruits and have a serving every time you feel your sugar cravings kicking in.
Parents who are struggling to control their child’s candy obsession can also blend different fruits together and make popsicles. This way, their children will be able to enjoy something sweet while also getting their daily dose of nutrients.
Moreover, another additional benefit of consuming fruits instead of sugar candies is that the natural sugars in fruits do not cause a person to crave more sugar. Instead, they actually help curb these cravings.
Honey – In a Drink
Another amazing way to enjoy a nice and healthy dose of sugar without going back to eating candies is by making a refreshing honey drink.
To make the honey drink, you need organic honey, cinnamon, lemon juice, and some crushed mint. In a blender, add some cold water, a tablespoon of honey, a pinch of cinnamon and mint, and the juice of half a lemon.
Add ice and enjoy the delicious sweet drink without worrying about gaining weight or having your teeth rot due to sugar consumption.
Brown Sugar Candies
If your kids are still absolutely adamant about eating candies, you can always make them at home using organic brown sugar. These homemade candies will be more natural, healthier, and will eventually reduce your child’s sugar addiction.
Refined sugar as we know it can cause a whole host of problems, and once you’re addicted to it, it’s quite hard to break that addiction. The best way to beat our sugar craving is to opt for something natural and healthy every time you crave some sugar.
