Wake Up To Goodness Smoothie Bowl (GF, DF)

Something New

There is something brand spanking new on The Kitchen Revival and I am very excited and proud of it. In case you haven’t noticed, The Kitchen Revival has a brand new logo!


I have been processing and working on this new logo for several weeks now and I am so in love with it. Of all the logos I have made and used on my blog over the past several years, this by far is my favorite. I can finally now say that these are the official colors of The Kitchen Revival. There will be other changes that will be taking place over the next few weeks and months, but these positive changes will take place slowly cause the only way to eat an elephant is one bite at a time!

Now On To The Recipe

Of all of the smoothies I have created over the past few months, I have only made 2 smoothie bowls. The first one was my Tropical Smoothie Bowl that I created back in January. Not sure why I waited so long to make another smoothie bowl because they are delicious.

This smoothie bowl is so full of goodness and I just can’t decide what my most favorite ingredient in this smoothie bowl is. But if I had to choose just one ingredient, it would have to be the Chocolatey Buckwheat Crunchies that I made for this smoothie bowl. I have really gotten into Buckwheat lately. I guess I just really enjoyed my very first experience with Buckwheat when I made my Buckwheat Power SaladBuckwheat is just one of those diverse ingredients that can be used in many different ways.

Wake Up To Goodness with this Wake Up To Goodness Smoothie Bowl Click To Tweet

The Chocolatey Buckwheat Crunchies that I created really just put this smoothie bowl over the top. The good news is I had some of those crunchies left to use as a cereal for the next morning for breakfast.

Chocolate Buckwheat Crunchies

This smoothie bowl is the perfect way to start your day cause its so full of goodness. If you have never had a smoothie bowl, then you should really give it a try because you don’t know what your missing. Oh yeah, and of course if you are a chocolate lover like me and my husband then you will love this because yes, there is chocolate!

Wake Up To Goodness Smoothie Bowl

Wake Up To Goodness Smoothie Bowl (GF, DF)

Yields Makes 2 Servings

This Wake Up To Goodness Smoothie Bowl is the perfect smoothie bowl for any morning.

5 minPrep Time

20 minCook Time

25 minTotal Time

Save Recipe


    Smoothie Bowl
  • 1 Cup Almond Milk
  • 1 Cup Blueberries
  • 1 Cup Spinach
  • 2 tbsp. Cacao Powder
  • 2 Medjool Dates
  • 1 Scoops Vanilla Protein Powder
  • 1 tsp Spirulina or Matcha Green Tea Powder
  • 1 tsp Vanilla Extract
  • Topping Options: Cacao Nibs, Fresh Blueberries, Coconut, Goji Berries, Bee Pollen, Almonds
  • Chocolatey Buckwheat Crunchies
  • 1 Cup Buckwheat Groats
  • 2 tbsp. Cacao Powder
  • 1/3 Cup Almond Butter
  • 1/8 tsp. Sea Salt
  • 1 tbsp. Coconut Oil, melted
  • 2 tbsp. Maple Syrup
  • 1/2 tsp. Vanilla Extract
  • 1 tsp. Ground Cinnamon


For the Smoothie Bowl:

Place the milk, blueberries, spinach, cacao powder, dates, protein powder, spirulina or matcha green tea, and vanilla into a blender and process until smooth and creamy.

Pour the mixture evenly between 2 bowls. Top with your favorite toppings.

For the Chocolatey Buckwheat Crunchies:

Preheat your oven to 350 F.

In a bowl, combine the buckwheat, cacao, sea salt, and cinnamon.

In another bowl, combine the coconut oil, maple syrup, almond butter, and vanilla extract.

Pour the wet ingredients into the bowl with the dry and stir to coat.

Transfer to a parchment lined baking sheet and bake for 20-25 min. or until crispy. Stir twice after the first 10 min. or so. Keep an eye on them so they do not burn.

Store in an airtight container


To save you some time, you can make the chocolatey buckwheat crunchies the day before.


5 thoughts on “Wake Up To Goodness Smoothie Bowl (GF, DF)

  • August 22, 2016 at 8:15 pm

    This sound SO healthy and delicious! I love smoothies but have yet to jump on the smoothie bowl train! 🙂

  • August 24, 2016 at 1:37 pm

    I love smoothies and this smoothie bowl sounds amazing! Can’ wait to try!
    Pinned and tweeted!
    Thanks for joining us for the Merry Monday link party!
    We hope to see you next week!
    Kate | TheOrganizedDream.com

    • August 24, 2016 at 5:07 pm

      Thanks for stopping by!


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